I have minor low back pain and discovered that practicing yoga at least 3 times a week alleviates it significantly. G’s yoga sessions are packed with movements that can be easily modified depending on how I feel that day. My favorites: G’s vinyasa flows. I sweat, its quick and efficient, and I get a get a full body release. There are several sessions to choose from, plus new LIVE sessions each week, so I will not get bored of this subscription.